Fish

Pan Seared Tilapia is for Dinner.

Pan Seared Tilapia takes 5 minutes to prepare.

Pan Seared Tilapia takes 10 minutes to cook.

Pan Seared Tilapia makes 5 servings.

The ingredients for Pan Seared Tilapia are:

5 4-oz Tilapia Fillets
Salt, Pepper, and Garlic Salt to taste
2 Tbsp Olive Oil
2 Tbsp Unsalted Butter

Here is how you make Pan Seared Tilapia:

1. Rinse and pat dry the tilapia fillets.2. Sprinkle with salt, pepper, and garlic salt to taste.3. Heat olive oil in a skillet until very hot.4. Sear fillets, flipping once to brown both sides, approximately 5 minutes per side.5. When the 2nd side is almost done, cut up butter and place on fish to melt.6. Serve immediately and enjoy!Serving Size: Makes 5 4-oz servingsNumber of Servings: 5Recipe submitted by SparkPeople user SHAWNDYK.

The nutritional information for Pan Seared Tilapia is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 182.5

• Total Fat: 11.0 g
• Cholesterol: 67.4 mg
• Sodium: 553.9 mg
• Total Carbs: 0.3 g
• Dietary Fiber: 0.1 g
• Protein: 21.1 g