The recipe Sesame Tilapia

Made From Scratch Recipes

Sesame Tilapia recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Sesame Tilapia!

Sesame Tilapia

Sesame Tilapia Recipe
Sesame Tilapia

What Course Is Sesame Tilapia?

Sesame Tilapia is for Dinner.


How Long Does Sesame Tilapia Recipe Take To Prepare?

Sesame Tilapia takes 5 minutes to prepare.


How Long Does Sesame Tilapia Recipe Take To Cook?

Sesame Tilapia takes 25 minutes to cook.


How Many Servings Does Sesame Tilapia Recipe Make?

Sesame Tilapia makes 4 servings.


What Are The Ingredients For Sesame Tilapia Recipe?

The ingredients for Sesame Tilapia are:

*Tilapia filet, 16 oz
*Olive Oil, 2 tbsp
*Soy Sauce, 2 tbsp
*Nakano Seasoned Rice Vinegar, 2 tbsp
*Sesame Seeds, 2 tbsp


How Do I Make Sesame Tilapia?

Here is how you make Sesame Tilapia:

Spray broiler pan with non-stick coatingPlace fish on panWisk everything together except seeds, then pour over fishSprinkle seeds over fishPlace pan 8 inches from broiler. Broil for 25 minutes.Serving Size: one quarter poundNumber of Servings: 4Recipe submitted by SparkPeople user RMIR51.


What's The Nutritional Info For Sesame Tilapia?

The nutritional information for Sesame Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 10.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 630.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.9 g

What Dietary Needs Does Sesame Tilapia Meet?

The dietary needs meet for Sesame Tilapia is Gluten Free


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