Fish

Sicilian-Style Tilapia is for Dinner.

Sicilian-Style Tilapia takes 15 minutes to prepare.

Sicilian-Style Tilapia takes 15 minutes to cook.

Sicilian-Style Tilapia makes 6 servings.

The ingredients for Sicilian-Style Tilapia are:

2 lbs. tilapia
2 onions - diced
4 - 14oz. cans diced tomatoes
2 T. rinsed capers
15 kalamata olives
2 T. lemon juice
2 tsp. dried basil
2 tsp. dried oregano
1/2 tsp. black pepper

Here is how you make Sicilian-Style Tilapia:

1. Preheat oven to 450 degrees.2. Place fish in a 9x13 baking dish. 3. Spray a large nonstick skillet with olive oil nonstick spray and set over medium heat. Add the onion and garlic; cook, stirring frequently, until slightly softened, about 3 minutes. Stir in the tomatoes, capers, olives, lemon juice, basil, oregano, and pepper; bring to a boil. Reduce the heat and simmer, stirring occasionally, until slightly thickened, about 6 minutes. Spoon the sauce over the fish. Bake until the fish is just opaque in the center, about 10-15 minutes.Serving Size: 6 - 4oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user ANGELAALBERT.

The nutritional information for Sicilian-Style Tilapia is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.1

• Total Fat: 4.9 g
• Cholesterol: 73.3 mg
• Sodium: 486.6 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.2 g
• Protein: 32.0 g