Fish

Five-Spice Tilapia - Eating Well Modified is for Dinner.

Five-Spice Tilapia - Eating Well Modified takes 10 minutes to prepare.

Five-Spice Tilapia - Eating Well Modified takes 5 minutes to cook.

Five-Spice Tilapia - Eating Well Modified makes 2 servings.

The ingredients for Five-Spice Tilapia - Eating Well Modified are:

Use Skillet big enough to hold all the fillets. I used Kroger Frozen Tilapia - a 12 ounce bag.

Here is how you make Five-Spice Tilapia - Eating Well Modified:

1. Sprinkle Both Sides of Tilapia with 5 Spice Powder2. Combine Soy Sauce and Brown Suagr in Bowl.3. Heat Oil in Skillet over Medium High Heat.4. Add Tilapia and cook for about two minutes.5. Reduce Heat to Medium and Flip Fillets.6. Stir Soy mixture and pour over Fish into Skillet7. Cook Until Fish is Cooked through and sauce is boiling. About 2 minutes.8. Add Scallions and Remove from Heat.9. Serve Fish with pan sauce drizzled over the top.I put this on a steamed mixture of Broccoli and Zucchini, a rice pilaf would also work well.Number of Servings: 2Recipe submitted by SparkPeople user JRSTACY98.

The nutritional information for Five-Spice Tilapia - Eating Well Modified is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 321.1

• Total Fat: 10.0 g
• Cholesterol: 82.5 mg
• Sodium: 1,242.5 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 0.9 g
• Protein: 36.4 g

Five-Spice Tilapia - Eating Well Modified is Asian cuisine.