Fish

Touch of Spice Tilapia is for Dinner.

Touch of Spice Tilapia takes 10 minutes to prepare.

Touch of Spice Tilapia takes 15 minutes to cook.

Touch of Spice Tilapia makes 4 servings.

The ingredients for Touch of Spice Tilapia are:

16 oz Tilapia filet
6 tbsp Extra Virgin Olive Oil
1.5 tsp Garlic, Minced, Great Value
1 tsp Paprika
1 tsp Ginger, ground
1 tsp Pepper, black
1 tsp Mustard Powder
1 tsp Chili powder
0.25 tsp Pepper, red or cayenne

Here is how you make Touch of Spice Tilapia:

Preheat oven to 350?F. Spray baking dish lightly with olive oil spray. In a small bowl combine olive oil and all of the spices and mix well. Place filets rib side up on baking dish. Brush each filet with seasoning mix. Then turn them over and brush seasonings on the other side. Bake about 15 minutes until filets flake easily.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LADYLUK.

The nutritional information for Touch of Spice Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.4

• Total Fat: 23.3 g
• Cholesterol: 55.0 mg
• Sodium: 66.2 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.6 g
• Protein: 24.3 g