Fish

Jerk-Spiced Tilapia (Eating Clean) is for Dinner.

Jerk-Spiced Tilapia (Eating Clean) takes several minutes to prepare.

Jerk-Spiced Tilapia (Eating Clean) takes several minutes to cook.

Jerk-Spiced Tilapia (Eating Clean) makes 2 servings.

The ingredients for Jerk-Spiced Tilapia (Eating Clean) are:

1/2 tsp thyme
1/2 tsp chili powder
1 Tbsp minced garlic
1/2 tsp ground ginger
1/4 tsp nutmeg
1/4 tsp cinnamon
1/2 jalapeno pepper, cored, seeded, and finely chopped
1/2 tsp black pepper
Pinch of sea salt
1/2 Tbsp lime juice
1 Tbsp olive oil
1/8 tsp ground cloves
2 tilapia fillets, 5 oz each

Here is how you make Jerk-Spiced Tilapia (Eating Clean):

Combine herbs and spices in a small bowl and mix well. Coat tilapia fillets with olive oil. Pat both sides with spices. Saut? each fillet until just cooked through, about 3 minutes on each side.Yield: 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Jerk-Spiced Tilapia (Eating Clean) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 199.0

• Total Fat: 8.4 g
• Cholesterol: 68.8 mg
• Sodium: 135.9 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.0 g
• Protein: 26.8 g