The recipe tilapia vera cruz

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tilapia vera cruz recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like tilapia vera cruz!

tilapia vera cruz

tilapia vera cruz Recipe
tilapia vera cruz

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How Long Does tilapia vera cruz Recipe Take To Prepare?

tilapia vera cruz takes 10 minutes to prepare.


How Long Does tilapia vera cruz Recipe Take To Cook?

tilapia vera cruz takes 20 minutes to cook.


How Many Servings Does tilapia vera cruz Recipe Make?

tilapia vera cruz makes 1 servings.


What Are The Ingredients For tilapia vera cruz Recipe?

The ingredients for tilapia vera cruz are:

24 oz Tilapia filet
1 tbsp Extra Virgin Olive Oil
1 tbsp, drained Capers, canned
4 serving Olives, Lindsay pimiento stuffed Spanish Manzanilla Olives, 5 olives, 1 serving
2 cup Salsa


How Do I Make tilapia vera cruz?

Here is how you make tilapia vera cruz:

dust fish and cookServing Size: 1 filetNumber of Servings: 1Recipe submitted by SparkPeople user -HEALTHYAMY.


What's The Nutritional Info For tilapia vera cruz?

The nutritional information for tilapia vera cruz is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,027.0
  • Total Fat: 37.3 g
  • Cholesterol: 330.0 mg
  • Sodium: 3,817.0 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 150.8 g

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