Fish

The Looneyspoons Collection - I'm a Sole Man w/ Tilapia takes 10 minutes to prepare.

The Looneyspoons Collection - I'm a Sole Man w/ Tilapia takes 45 minutes to cook.

The Looneyspoons Collection - I'm a Sole Man w/ Tilapia makes 3 servings.

The ingredients for The Looneyspoons Collection - I'm a Sole Man w/ Tilapia are:

*Tilapia filet, 18 oz (remove)
Zucchini, 3 cup, sliced (remove)
Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Sweet peppers (bell), 2 medium (approx 2-3/4" long, 2-1/2" (remove)
Olive Oil, 1 1tsp (remove)
Basil, .33 tbsp (remove)
Oregano, ground, .75 tsp (remove)
Pepper, black, .5 tsp (remove)
*Lemon Juice, 1 lemon yields (remove)

Here is how you make The Looneyspoons Collection - I'm a Sole Man w/ Tilapia:

Serving Size: three equal servingsNumber of Servings: 3Recipe submitted by SparkPeople user SNEAKYAMANDA.

The nutritional information for The Looneyspoons Collection - I'm a Sole Man w/ Tilapia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 264.4

• Total Fat: 5.1 g
• Cholesterol: 82.5 mg
• Sodium: 107.5 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 6.0 g
• Protein: 37.2 g