Fish

Tilapia Vera Cruz is for Dinner.

Tilapia Vera Cruz takes 15 minutes to prepare.

Tilapia Vera Cruz takes 30 minutes to cook.

Tilapia Vera Cruz makes 4 servings.

The ingredients for Tilapia Vera Cruz are:

Trader Joe's diced and fire roasted tomatoes, 3.5 serving (can substitute Rotelle)
Del Monte diced tomatoes, 3.5 serving
*Tilapia, 16 oz
Green Peppers (bell peppers), 1 cup, chopped
Peppers, sweet, red, raw, sliced, 1 cup
Garlic, 2 cloves
Onions, raw, 1 cup, chopped
*Canola Oil, 1 tbsp
Jalapeno Peppers, .25 cup, sliced (can be fresh or from a jar)

**can use fresh tomatoes and green chilies, green onions, and/or cilantro depending on what you have on hand**

Here is how you make Tilapia Vera Cruz:

Heat oil in large flat bottomed pan.Add onions, cook until soft.Add garlic and stir briefly.Add both cans of tomatoes and bell peppers. When bell peppers soften, add jalapenos. Add Tilapia, covering fish with sauce. Cook about 15 minutes or until fish is just cooked through. Serve alone or over rice. Serving Size:?4-6Number of Servings: 4Recipe submitted by SparkPeople user BEAGLE-MAMA.

The nutritional information for Tilapia Vera Cruz is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.5

• Total Fat: 6.6 g
• Cholesterol: 45.7 mg
• Sodium: 208.6 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.7 g
• Protein: 24.6 g

Tilapia Vera Cruz is Mexican cuisine.