Fish

Firecracker Tilapia is for Dinner.

Firecracker Tilapia takes 5 minutes to prepare.

Firecracker Tilapia takes 15 minutes to cook.

Firecracker Tilapia makes 1 servings.

The ingredients for Firecracker Tilapia are:

4 - 4 oz tilapia loins
1 lime quartered
Pam Olive Oil Spray
4 tsp Lawry's Taco Seasoning

Here is how you make Firecracker Tilapia:

line baking pan with aluminum foil; spray pan with PAM; spray both sides of loin with Pam Olive Oil Spray; sprinkle Taco Seasoning Mix on both sides of loins; lay tilapia loins side by side in pan, lime over each loin. Cover pan with foil, and bake in a 350 degree preheated oven for 15-20 minutes, until fish flakes easily with fork. We like to serve this dish on a bed of greens with a side of brown rice, a dollop of salsa, and sour cream. It also works well as a basis for fish tacos!Number of Servings: 1Recipe submitted by SparkPeople user LISA_NY.

The nutritional information for Firecracker Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 106.9

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 300.1 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.0 g
• Protein: 20.6 g

The dietary needs meet for Firecracker Tilapia is Low Fat