Fish

Loaded Tilapia is for Dinner.

Loaded Tilapia takes several minutes to prepare.

Loaded Tilapia takes several minutes to cook.

Loaded Tilapia makes 1 servings.

The ingredients for Loaded Tilapia are:

1 Tilapia Filet about 4 oz
1 ripe tomato, chopped
1 raw onion, chopped
3 cloves of garlic, chopped fine
1 lemon
Parkay Margarine Spray, or any other light oil spray
4 tbsp fresh Cilantro
4 tbsp fresh Parsley
Salt
Pepper

Here is how you make Loaded Tilapia:

Marinate the Tilapia in the salt, pepper and 1/2 of the lemon juice for 20 minutes or overnight.Preheat oven to 400 degrees.Mix tomato, onion, cilantro, garlic and parsley in a large mixing bowl, add salt and pepper to taste.Arrange Tilapia fillet on a baking sheet sprayed with Margarine Spray (or equivalent). Put the vegetables on top of the fish and cook in the oven for 15 minutes, or until fish is done. spritz the remaining lemon juice on top of the fish just before serving.The onion and tomato help eliminate the "fishy" smell while its cooking so your house won't smell like fish at all, which used to be a huge barrier to my cooking it! Number of Servings: 1Recipe submitted by SparkPeople user KSETHI.

The nutritional information for Loaded Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 243.6

• Total Fat: 2.3 g
• Cholesterol: 55.0 mg
• Sodium: 2,404.8 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 7.4 g
• Protein: 26.4 g

The dietary needs meet for Loaded Tilapia is Lactose Free