The recipe Unstuffed Tilapia

Made From Scratch Recipes

Unstuffed Tilapia recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Unstuffed Tilapia!

Unstuffed Tilapia

Unstuffed Tilapia Recipe
Unstuffed Tilapia

from Dr Oz show

What Course Is Unstuffed Tilapia?

Unstuffed Tilapia is for Dinner.


How Long Does Unstuffed Tilapia Recipe Take To Prepare?

Unstuffed Tilapia takes 15 minutes to prepare.


How Long Does Unstuffed Tilapia Recipe Take To Cook?

Unstuffed Tilapia takes 35 minutes to cook.


How Many Servings Does Unstuffed Tilapia Recipe Make?

Unstuffed Tilapia makes 6 servings.


What Are The Ingredients For Unstuffed Tilapia Recipe?

The ingredients for Unstuffed Tilapia are:

Spray non-stick baking sheet. Season filets on both sides and place on the sheet.

In a mixing bowl, combine imitation crab, bread crumbs, egg substitute, garlic, onion, Italian seasoning and grated cheese. Mix gently and then add a handful of mixture on top of each filet. Spray fat-free canola spray on top of each filet. Bake in preheated oven at 350 degrees for 30-45 minutes or until fish is white.

Remove and serve with lemon and a side of steamed vegetables.


How Do I Make Unstuffed Tilapia?

Here is how you make Unstuffed Tilapia:

serving is one tilapiaNumber of Servings: 6Recipe submitted by SparkPeople user 2BLUEYEDGRLZ.


What's The Nutritional Info For Unstuffed Tilapia?

The nutritional information for Unstuffed Tilapia is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 1.6 g
  • Cholesterol: 41.7 mg
  • Sodium: 600.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.2 g

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