The recipe Tilapia
Tilapia recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tilapia!
Tilapia
- What Course Is Tilapia?
- How Long Does Tilapia Recipe Take To Prepare?
- How Long Does Tilapia Recipe Take To Cook?
- How Many Servings Does Tilapia Recipe Make?
- What Are The Ingredients For Tilapia Recipe?
- How Do I Make Tilapia?
- What's The Nutritional Info For Tilapia?
- What Type Of Cuisine Is Tilapia?
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An easy healthy alternative to fish and chips. What Course Is Tilapia?Tilapia is for Dinner. How Long Does Tilapia Recipe Take To Prepare?Tilapia takes several minutes to prepare. How Long Does Tilapia Recipe Take To Cook?Tilapia takes several minutes to cook. How Many Servings Does Tilapia Recipe Make?Tilapia makes 4 servings. What Are The Ingredients For Tilapia Recipe?The ingredients for Tilapia are: 2 tilapia fillets1/4 cup whole wheat flour 1/4 tsp each salt, pepper, cumin, and cayanne 2 tbls olive oil How Do I Make Tilapia?Here is how you make Tilapia: 1. In a small, flat bottomed dish, whisk together flour and spices.2. Heat olive oil in a pan over medium-high heat.3. Press tilapia fillets into coating on both sides and shake off excess.4. Fry tilapia in oil, approx. 3-4 min on each side.Number of Servings: 4Recipe submitted by SparkPeople user STEPH_WOOD2.What's The Nutritional Info For Tilapia?The nutritional information for Tilapia is:
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