Fish

tilapia in wine and capers is for Lunch.

tilapia in wine and capers takes 5 minutes to prepare.

tilapia in wine and capers takes 15 minutes to cook.

tilapia in wine and capers makes 1 servings.

The ingredients for tilapia in wine and capers are:

tilapia fillet
white wine
capers
oil

Here is how you make tilapia in wine and capers:

spice up tilapia fillet with salt and peppersautee for 2 min in 1 tbs of oilplace in a heat resistence dish put 2 tsp of capers pour 1 oz of wineplace in 400 degree oven for 15 minnultiply qty for the number of serving you needNumber of Servings: 1Recipe submitted by SparkPeople user SHOSH45.

The nutritional information for tilapia in wine and capers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 241.8

• Total Fat: 15.0 g
• Cholesterol: 55.0 mg
• Sodium: 41.5 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.0 g
• Protein: 21.0 g