The recipe White Wine Tilapia

Made From Scratch Recipes

White Wine Tilapia recipe is a Dinner meal that takes 7 minutes to make. If you enjoy for Dinner, you will like White Wine Tilapia!

White Wine Tilapia

White Wine Tilapia Recipe
White Wine Tilapia

What Course Is White Wine Tilapia?

White Wine Tilapia is for Dinner.


How Long Does White Wine Tilapia Recipe Take To Prepare?

White Wine Tilapia takes 2 minutes to prepare.


How Long Does White Wine Tilapia Recipe Take To Cook?

White Wine Tilapia takes 7 minutes to cook.


How Many Servings Does White Wine Tilapia Recipe Make?

White Wine Tilapia makes 1 servings.


What Are The Ingredients For White Wine Tilapia Recipe?

The ingredients for White Wine Tilapia are:

1 2oz Tilapia fillet
2 Tbsp. white cooking wine
1 Tbsp. curry powder
1 Tbsp. red pepper flakes


How Do I Make White Wine Tilapia?

Here is how you make White Wine Tilapia:

Heat the wine in a pan. Add tilapia. Season with curry powder and red pepper flakes. Cook until fish flakes, about 7 min, turning over once.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user JENN81697.


What's The Nutritional Info For White Wine Tilapia?

The nutritional information for White Wine Tilapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 2.3 g
  • Cholesterol: 27.5 mg
  • Sodium: 384.9 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day