Fish

Tilapia Lettuce Wraps is for Lunch.

Tilapia Lettuce Wraps takes 20 minutes to prepare.

Tilapia Lettuce Wraps takes 15 minutes to cook.

Tilapia Lettuce Wraps makes 2 servings.

The ingredients for Tilapia Lettuce Wraps are:

*Tilapia, 12 oz (remove)
*Apple Cider Vinegar, Bragg Organic 1 tbl (.5 ounce), 0.5 oz (remove)
*Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced (remove)
Cucumber (with peel), 1 cucumber (8-1/4") (remove)
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 2 tsp (remove)
Iceberg Lettuce (salad), 12 leaf, large (remove)
Coconut Oil, .5 tbsp (remove)

Here is how you make Tilapia Lettuce Wraps:

Season Tilapia with Mrs. Dash and other herbs of choice. Place in small sauce pan with melted cocunut oil. sear then cook for approx 5 to 8 minutes on each side.break fish into small pieces, mix with tomateos and any other veggies of choice sea salt and pepper. Vinegar to taste and can add fresh squeezed lemon juice.Break lettuce into large leaves. Place fish mixture in lettuce, wrap and yummy.Number of Servings: 2Recipe submitted by SparkPeople user BODYMINDFITNESS.

The nutritional information for Tilapia Lettuce Wraps is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 251.8

• Total Fat: 8.3 g
• Cholesterol: 68.6 mg
• Sodium: 148.7 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.3 g
• Protein: 36.9 g