The recipe Alton Brown Sherried Sardine Toast

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Alton Brown Sherried Sardine Toast recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Alton Brown Sherried Sardine Toast!

Alton Brown Sherried Sardine Toast

Alton Brown Sherried Sardine Toast Recipe
Alton Brown Sherried Sardine Toast

Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:http://www.foodnetwork.com/recipes/alton-brown/sherried-sardine-toast-recipe/index.html

What Course Is Alton Brown Sherried Sardine Toast?

Alton Brown Sherried Sardine Toast is for Lunch.


How Long Does Alton Brown Sherried Sardine Toast Recipe Take To Prepare?

Alton Brown Sherried Sardine Toast takes 45 minutes to prepare.


How Long Does Alton Brown Sherried Sardine Toast Recipe Take To Cook?

Alton Brown Sherried Sardine Toast takes 5 minutes to cook.


How Many Servings Does Alton Brown Sherried Sardine Toast Recipe Make?

Alton Brown Sherried Sardine Toast makes 4 servings.


What Are The Ingredients For Alton Brown Sherried Sardine Toast Recipe?

The ingredients for Alton Brown Sherried Sardine Toast are:

2 (3.75-ounce 2-layer) tins brisling sardines in olive oil
2 tablespoons finely chopped parsley leaves, divided
1 tablespoon sherry vinegar
1/4 teaspoon lemon zest, reserve the lemon and cut into 4 wedges
Freshly ground black pepper
4 (1/2-inch) thick slices crusty bread, such as sourdough, country loaf or rye
1 ripe Hass avocado
Coarse sea salt


How Do I Make Alton Brown Sherried Sardine Toast?

Here is how you make Alton Brown Sherried Sardine Toast:

Drain the oil from 1 tin of sardines into a small bowl and set aside. Drain the oil from the other tin into another small bowl and whisk in 1 tablespoon of parsley, vinegar, lemon zest, and black pepper, to taste. Add the sardines, stir to combine and set aside for up to 1 hour.After 45 minutes, put a rack 3-inches from the broiler and heat the oven to the broiler setting on high. Brush each slice of bread on 1 side with the reserved oil. Put the bread, oil side up, onto a cooling rack set inside a half sheet pan and broil 2 to 3 minutes or until golden brown and crisp.Halve the avocado and remove the pit. Smash the flesh in each half with a fork.Spread the avocado evenly onto the toasted bread. Top evenly with the sardines. Pour any remaining dressing on top and garnish with the remaining parsley.Season lightly with sea salt and serve with lemon wedges.Number of Servings: 4Recipe submitted by SparkPeople user AMCHEV.


What's The Nutritional Info For Alton Brown Sherried Sardine Toast?

The nutritional information for Alton Brown Sherried Sardine Toast is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.4
  • Total Fat: 12.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 712.5 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.6 g

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