Fish

Spanish omlete and toast is for Breakfast.

Spanish omlete and toast takes 10 minutes to prepare.

Spanish omlete and toast takes 10 minutes to cook.

Spanish omlete and toast makes 1 servings.

The ingredients for Spanish omlete and toast are:

3 egg whites
1 tsp cajun seasoning
1 Tbsp olive oil
1 Tbsp chopped onion or green onion
1 Tbsp chopped/sliced green or black olives
2 oz thawed/ raw spinach
1 Tbsp chopped fresh tomato
1 oz crumbled Feta cheese
1 slice toasted whole wheat 7grain bread

Here is how you make Spanish omlete and toast:

Separate the egg whites from the yolks and discard the yolks.Add the cajun seasoning and spinach to the whites and whisk for 30 seconds.Chop/dice onions, olives and tomatoes. Heat olive oil in omlete or small frying pan and add onions, olives, tomatoes. Saute until onions are transparent.Add egg white mixture and dont touch until the whites begin to form/harden.Add feta cheese and cook until your omlete is done.Toast your bread to desired doneness and enjoy!Makes 1 serving of a large scrumptious omlete and glorious bread. This dish will keep you going till lunch!Number of Servings: 1Recipe submitted by SparkPeople user OZGIRL101.

The nutritional information for Spanish omlete and toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 405.5

• Total Fat: 28.4 g
• Cholesterol: 25.2 mg
• Sodium: 1,376.7 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 5.2 g
• Protein: 18.0 g

Spanish omlete and toast is Spanish cuisine.

The dietary needs meet for Spanish omlete and toast is Low Fat