Fish

Crunchy Tofu Sicks takes several minutes to prepare.

Crunchy Tofu Sicks takes several minutes to cook.

Crunchy Tofu Sicks makes 5 servings.

The ingredients for Crunchy Tofu Sicks are:

1 lb. extra-firm tofu, frozen, thawed, and pressed
1/2 c almond milk
1/2 c bread crumbs
seasonings of choice
Salt and pepper to taste

Here is how you make Crunchy Tofu Sicks:

Note: you don't have to use thawed tofu! I just like to freeze mine for an extra extra firm texture.Cut tofu into strips. Pour almond milk into a small bowl, and pour breading mixture onto a plate. Dip each tofu strip into the liquid, and then roll in vegan breading mixture to coat. Season with salt and pepper, and place in rows on a baking sheet sprayed with Pam. Bake at 400 degrees for 15 minutes, or until heated through and crisp. Serve with your favorite dipping sauce.Number of Servings: 5Recipe submitted by SparkPeople user IAMSUCCEEDING.

The nutritional information for Crunchy Tofu Sicks is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 139.0

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 103.2 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.0 g
• Protein: 11.0 g