Fish

Marinated Tofu Steaks takes several minutes to prepare.

Marinated Tofu Steaks takes several minutes to cook.

Marinated Tofu Steaks makes 6 servings.

The ingredients for Marinated Tofu Steaks are:

Marinaded Tofu Steaks

1 block extra firm tofu
2 tsp. ground coriander
4 tsp. garlic powder
1/2 cup tamari
2 cups filtered water

1. Cut the block of tofu in 1/4 -inch-thick slices; then cut the slices diagonally into triangles.
2. Combine the remaining ingredients in a bowl and pour over the tofu triangles. Marinate for 1 hour. Store in a sealed container in the fridge. Keeps up to 5 days.

*you can find tamari where you would find soy sauce.
*the tofu's really great in a wrap or on a sandwich with grated carrot cucumber, alfalfa sprouts, pesto sauce, mayo and really anything you can find. I really love putting grated carrots on my sandwiches though. You could even cut up the steaks and put them in a salad.

Here is how you make Marinated Tofu Steaks:

1. Cut the block of tofu in 1/4 -inch-thick slices; then cut the slices diagonally into triangles.2. Combine the remaining ingredients in a bowl and pour over the tofu triangles. Marinate for 1 hour. 3. Fry marinated steaks in a non stick pan over medium heat until golden on both sides.Store in a sealed container in the fridge. Keeps up to 5 daysSince very little of the marinade is actually eaten the calorie count and nutritional info (particularly the sodium) is off slightly.*you can find tamari where you would find soy sauce.*the tofu is really great in a wrap or on a sandwich with grated carrot cucumber, alfalfa sprouts, pesto sauce, mayo and really anything you can find. I really love putting grated carrots on my sandwiches though. You could even cut up the steaks and put them in a salad.Number of Servings: 6Recipe submitted by SparkPeople user YCSWID.

The nutritional information for Marinated Tofu Steaks is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 94.1

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,261.6 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.7 g
• Protein: 10.9 g