Fish

Sauteed Salmon with Tomato Corn Relish is for Dinner.

Sauteed Salmon with Tomato Corn Relish takes 15 minutes to prepare.

Sauteed Salmon with Tomato Corn Relish takes 10 minutes to cook.

Sauteed Salmon with Tomato Corn Relish makes 3 servings.

The ingredients for Sauteed Salmon with Tomato Corn Relish are:

About 8 oz of Salmon (apprx 3 fillets)
2 Cups Sweet Corn
1/4 cup Onion (pref red)
1/2 of a Red Bell Pepper cut into strips
1 Medium Tomato, Halved and sliced
1/4 Cup Alfalfa sprouts
1 Tbsp dried parsley
1 Tsp Dill Weed
1 Tbsp or 1 clove garlic
3 Tbsp Olive Oil
Salt/ Pepper to taste

Here is how you make Sauteed Salmon with Tomato Corn Relish:

Mix corn, tomato, pepper, alfalfa, onion, parsley, dill weed, garlic, and 2 Tbsp olive oil in a bowl. Set aside.Heat 1 tbsp olive oil in a skillet. Place salmon in skillet and cook for 2-4 minutes on each side, sprinkling with salt/pepper. Plate salmon and stir fry relish for about 1 minute. Put relish on top of salmon. Enjoy.Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user SUNNY-DEE.

The nutritional information for Sauteed Salmon with Tomato Corn Relish is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 385.8

• Total Fat: 20.7 g
• Cholesterol: 53.6 mg
• Sodium: 55.4 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 4.2 g
• Protein: 23.8 g