Fish

Braised Fish with Fennel and Tomato takes several minutes to prepare.

Braised Fish with Fennel and Tomato takes several minutes to cook.

Braised Fish with Fennel and Tomato makes 4 servings.

The ingredients for Braised Fish with Fennel and Tomato are:

3 tbsp olive oil
1/3 cup dry white wine
1/4 cup water
1 medium fennel bulb
2 medium tomatoes
3 to 4 garlic cloves
4 thin lemon slices
salt and pepper
4 tilapia filets

Here is how you make Braised Fish with Fennel and Tomato:

Number of Servings: 4Recipe submitted by SparkPeople user STILLNAIVE.

The nutritional information for Braised Fish with Fennel and Tomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.8

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 37.8 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.6 g
• Protein: 18.8 g