Fish

Garlic and Tomato Tilapia takes 10 minutes to prepare.

Garlic and Tomato Tilapia takes 20 minutes to cook.

Garlic and Tomato Tilapia makes 2 servings.

The ingredients for Garlic and Tomato Tilapia are:

Dice and seed tomato you will need 1Cup
Four cloves of garlic to taste (Less if preffered)
5 Tbsp of sour cream
Salt and pepper to tase
Tsp of Basil
Two Tilapia filets

Here is how you make Garlic and Tomato Tilapia:

Pre heat oven to 325 degrees(I use toaster oven in the summertime)In a medium bowl mash together the garlic, Basil and tomato. Stir in th sour cream and season with salt and pepper. Plase the fish filets in shallow baking dish.Bake fish for 10 minutes or untill about halfway done. Remove from the oven and pour the tomato sauce over it. Return to the oven for 10 more minutes, or untl fish flakes easily with a fork.Serving size 2Number of Servings: 2Recipe submitted by SparkPeople user BEN4GVN.

The nutritional information for Garlic and Tomato Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 190.6

• Total Fat: 7.6 g
• Cholesterol: 68.2 mg
• Sodium: 65.2 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.2 g
• Protein: 23.1 g