Fish

Italian tomato basil salmon is for Dinner.

Italian tomato basil salmon takes 5 minutes to prepare.

Italian tomato basil salmon takes 20 minutes to cook.

Italian tomato basil salmon makes 8 servings.

The ingredients for Italian tomato basil salmon are:

- 1 salmon fillet

-2 tbsp of olive oil or cooking

-2 cloves of garlic

- 2 yellow onions

- flour

- 3 medium tomatoes (diced)

- halved mini tomatoes(opt)

- herbs: basil, parsley, onion chives,
Dried: oregano, thyme, rosemary

Here is how you make Italian tomato basil salmon:

1. Saut? garlic and onions till the onions are soft and yellowing2. Season salmon with salt and flour and lightly coat with flour to prevent sticking3. Make room in the pan and cook salmon( you can put onions on top of salon for more space4. Flip over when one side is brown and add tomatoes5. Add dry herbs and cook for about 7 minutes with lid on6. Add fresh herbs and salt and pepper to taste and turn off heatServing Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user FUZZYPUFF1.

The nutritional information for Italian tomato basil salmon is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.8

• Total Fat: 6.8 g
• Cholesterol: 27.3 mg
• Sodium: 318.4 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.3 g
• Protein: 10.8 g

Italian tomato basil salmon is Italian cuisine.

The dietary needs meet for Italian tomato basil salmon is Lactose Free