Fish

Lemon Tomato Tilapia is for Dinner.

Lemon Tomato Tilapia takes 10 minutes to prepare.

Lemon Tomato Tilapia takes 20 minutes to cook.

Lemon Tomato Tilapia makes 2 servings.

The ingredients for Lemon Tomato Tilapia are:

* *Tilapia filet, 10.24 oz
* Red Ripe Tomatoes, 2 tomato, chopped
* Onions, raw, 1 medium (2-1/2" dia)
chopped
* Garlic, 3 cloves, finely chopped
* Olive Oil, 1.5 tbsp
* Lemon juice, 1 tbsp
* Pepper, black, to taste
* Salt, to taste
* 1/2 teaspoon ground cumin
* *Coriander leaf, fresh 2 tbsp

Here is how you make Lemon Tomato Tilapia:

* In a large pan, heat olive oil* Add onion and garlic* Sautee til onions are trasparent, slightly brown* Turn heat to medium* Add tomatoes and coriander, and cook until water dries slightly, and the mixture looks a bit like a thick sauce* Add cumin, salt, pepper and lemon juice and cook for about 5 minutes* Turn heat to medium low, add tilapia and cook for about 10-15 minutes on one side and 10- 15 on the other - make sure it is cooked thoroughly * Serve fish in two plates and top with the pan drippings/sauceMakes 2 servings - we ate this with vegetable brown rice and steamed broccoli. Yum! Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user INSPIREDBYCHJ.

The nutritional information for Lemon Tomato Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 275.1

• Total Fat: 12.0 g
• Cholesterol: 70.4 mg
• Sodium: 147.6 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.7 g
• Protein: 29.3 g

The dietary needs meet for Lemon Tomato Tilapia is Gluten Free