Fish

Tilapia with Onion and Tomato is for Dinner.

Tilapia with Onion and Tomato takes 10 minutes to prepare.

Tilapia with Onion and Tomato takes 20 minutes to cook.

Tilapia with Onion and Tomato makes 4 servings.

The ingredients for Tilapia with Onion and Tomato are:

4 - 4 oz tilapia fillets, 2 cups sliced onion, 2 garlic cloves (chopped), 1/4 tsp. crushed red pepper, 1 tbls. olive oil, 2 large tomatoes (chopped).

Here is how you make Tilapia with Onion and Tomato:

In cast iron skillet add 1 tbls. olive oil, 2 chopped garlic cloves, 1/4 tsp. crushed red pepper, 2 cups thinly sliced onion, and 2 large tomatoes chopped, season to taste with seasoned salt. Saute until vegetables are almost soft. Rinse and dry 4-4 oz. tilapia fillets season well with cajun seasoning. Place tilapia on top of sauted vegetables in skillet and cover on medium high heat until fish is soft and flakey (about 10-15 minutes). Yields four servings. Delicious served over rice, pasta or grits.Number of Servings: 4Recipe submitted by SparkPeople user JMGASQUE.

The nutritional information for Tilapia with Onion and Tomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.3

• Total Fat: 4.8 g
• Cholesterol: 55.0 mg
• Sodium: 50.3 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.1 g
• Protein: 22.5 g

The dietary needs meet for Tilapia with Onion and Tomato is Vegetarian