Fish

Tilapia with Tomato Onion Ragout is for Dinner.

Tilapia with Tomato Onion Ragout takes 15 minutes to prepare.

Tilapia with Tomato Onion Ragout takes 10 minutes to cook.

Tilapia with Tomato Onion Ragout makes 2 servings.

The ingredients for Tilapia with Tomato Onion Ragout are:

1/2 of a large red onion
1 cup cherry or grape tomatoes halved
3 tsp olive oil
1 tbsp white wine vinegar
2 tilapia filets

Here is how you make Tilapia with Tomato Onion Ragout:

Saute onion in 1 tsp olive oil over medium heat. Add tomatoes til wilted. Remove from heat and add in the vinegar. Put in a bowl and keep warm.Wipe out pan with paper towel. Heat 1 tsp olive oil over medium high heat. Season tilapia filet with salt and pepper and add to pan. Cook 2 minutes on first side. Turn and cook 1.5 minutes more. Repeat for second filet. Top cooked filet with tomatoes and onions and enjoyNumber of Servings: 2Recipe submitted by SparkPeople user PREPPYCHEMIST.

The nutritional information for Tilapia with Tomato Onion Ragout is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 184.8

• Total Fat: 8.0 g
• Cholesterol: 55.0 mg
• Sodium: 47.6 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.3 g
• Protein: 22.0 g