Fish

Tomato Poached Perch is for Dinner.

Tomato Poached Perch takes 2 minutes to prepare.

Tomato Poached Perch takes 30 minutes to cook.

Tomato Poached Perch makes 10 servings.

The ingredients for Tomato Poached Perch are:

1 lbs of frozen perch fillets

2 cans of Hunts Stewed Tomatoes with Garlic and Basil. (Any similar product can be substituted, even two cups of mild salsa).

Here is how you make Tomato Poached Perch:

1. Coat bottom of a 12 inch sauce pan with vegetable oil. Heat on high.2. Reduce heat once oil is warm (1-2 minutes). Put in fish fillets. Reduce heat. Cover & simmer for five minutes.3. Add stewed tomatoes. Cover and simmer for twenty minutes or until fish is done.Serving Size: 8-10 Servings depending on size of filletsNumber of Servings: 10Recipe submitted by SparkPeople user AANTAYA.

The nutritional information for Tomato Poached Perch is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 70.5

• Total Fat: 1.0 g
• Cholesterol: 27.0 mg
• Sodium: 256.0 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.4 g
• Protein: 11.9 g

The dietary needs meet for Tomato Poached Perch is Low Carb