Fish

Tomato feta quiche is for Dinner.

Tomato feta quiche takes 20 minutes to prepare.

Tomato feta quiche takes 40 minutes to cook.

Tomato feta quiche makes 10 servings.

The ingredients for Tomato feta quiche are:

1/2 cup margarine (one stick)
1-1/2 cup whole wheat flour
water
3 plum or Roma tomatoes
4 eggs
1/4 cup nonfat milk
1/2 cup feta cheese, crumbled
2 tbsp basil

Here is how you make Tomato feta quiche:

To make the crust:Cream the butter until fluffy. Add the whole wheat flour and blend until crumbly. Add water gradually, mixing it in until a desired dough consistency is reached. Roll out the dough to less than 1/4 inch in thickness and place it in a quiche or pie pan. Poke with a fork all over the crust to discourage air bubbles from forming while baking.Chop the tomatoes into small pieces and spread over the crust in the quiche pan.Beat the eggs until foamy, adding the milk to thin their consistency. Mix in the cheese and the basil. Pour the mixture over the tomatoes and crust in the quiche pan. Bake for 40 minute to one hour or a knife tests clean in the center.Number of Servings: 10Recipe submitted by SparkPeople user FLAUTISTA211.

The nutritional information for Tomato feta quiche is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 198.1

• Total Fat: 13.1 g
• Cholesterol: 91.9 mg
• Sodium: 236.4 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.4 g
• Protein: 6.4 g

Tomato feta quiche is French cuisine.

The dietary needs meet for Tomato feta quiche is Sugar Free