The recipe Hearty Black-Eyed Pea and Tomato Stew
Hearty Black-Eyed Pea and Tomato Stew recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Hearty Black-Eyed Pea and Tomato Stew!
Hearty Black-Eyed Pea and Tomato Stew
- What Course Is Hearty Black-Eyed Pea and Tomato Stew?
- How Long Does Hearty Black-Eyed Pea and Tomato Stew Recipe Take To Prepare?
- How Long Does Hearty Black-Eyed Pea and Tomato Stew Recipe Take To Cook?
- How Many Servings Does Hearty Black-Eyed Pea and Tomato Stew Recipe Make?
- What Are The Ingredients For Hearty Black-Eyed Pea and Tomato Stew Recipe?
- How Do I Make Hearty Black-Eyed Pea and Tomato Stew?
- What's The Nutritional Info For Hearty Black-Eyed Pea and Tomato Stew?
- What Type Of Cuisine Is Hearty Black-Eyed Pea and Tomato Stew?
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Called ?kunde,? this hearty vegetarian stew comes from East Africa. Made with canned black-eyed peas and tomatoes, the vitamin C in the tomatoes makes the iron in the peas better used in your body. Served over brown rice and topped with peanuts, it?s a hearty dish that makes a great meal! What Course Is Hearty Black-Eyed Pea and Tomato Stew?Hearty Black-Eyed Pea and Tomato Stew is for Dinner. How Long Does Hearty Black-Eyed Pea and Tomato Stew Recipe Take To Prepare?Hearty Black-Eyed Pea and Tomato Stew takes several minutes to prepare. How Long Does Hearty Black-Eyed Pea and Tomato Stew Recipe Take To Cook?Hearty Black-Eyed Pea and Tomato Stew takes several minutes to cook. How Many Servings Does Hearty Black-Eyed Pea and Tomato Stew Recipe Make?Hearty Black-Eyed Pea and Tomato Stew makes 4 servings. What Are The Ingredients For Hearty Black-Eyed Pea and Tomato Stew Recipe?The ingredients for Hearty Black-Eyed Pea and Tomato Stew are: 2 teaspoons peanut oil1 medium onion, chopped 1 can (15 ounces) black-eyed peas, drained and rinsed 1 can (15 ounces) diced tomatoes 1 1/2 cups ready-to-serve canned hearty tomato soup 3 cups cooked brown rice* 1/2 cup finely chopped peanuts How Do I Make Hearty Black-Eyed Pea and Tomato Stew?Here is how you make Hearty Black-Eyed Pea and Tomato Stew: Heat oil in a medium, non-stick saucepan. Add onion. Cook and stir until onion is translucent, about 5 minutes. Lightly mash peas with a fork. Add peas, tomatoes and soup to onions in saucepan. Cook over medium heat for about 10 minutes, stirring occasionally, until slightly thickened to a stew-like consistency. Add water or more soup if too thick. Put 3/4 cup rice in each of four bowls. Serve stew over rice. Top with peanuts.Number of Servings: 4Recipe submitted by SparkPeople user JADCO123.What's The Nutritional Info For Hearty Black-Eyed Pea and Tomato Stew?The nutritional information for Hearty Black-Eyed Pea and Tomato Stew is:
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