Fish

Tomato and Shrimp Stew is for Dinner.

Tomato and Shrimp Stew takes 5 minutes to prepare.

Tomato and Shrimp Stew takes 20 minutes to cook.

Tomato and Shrimp Stew makes 4 servings.

The ingredients for Tomato and Shrimp Stew are:

Onion (1 large, diced)
Garlic (2 cloves)
Extra Virgin Olive Oil (2 tbsp)
Salt and Pepper (1/2 tsp. each)
Whole Tomatoes (1 26-oz. can)
Sugar (dash)
Basil (1/2 cup fresh or 2 tbsp dry)
Frozen Medium Shrimp (1 lb., thawed, peeled & deveined)
Whole Wheat Pasta (2 cups cooked)

Here is how you make Tomato and Shrimp Stew:

Cook pasta according to package directions.Cook the onion and garlic in 1 tbsp of warm olive oil until tender. Season with 1/2 tsp each of salt and pepper. Add the can of tomatoes and a dash of sugar. Cook for 10 minutes. Add basil.Season the shrimp in a separate pan with salt and pepper to taste and saute with 1 tbsp of warm olive oil for 3 minutes or until opaque.Add shrimp to tomato mixture and toss with the cooked pasta. Garnish with additional basil, if desired.Serving size = 2 cups.Number of Servings: 4Recipe submitted by SparkPeople user MDEAL72.

The nutritional information for Tomato and Shrimp Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.9

• Total Fat: 7.6 g
• Cholesterol: 57.1 mg
• Sodium: 884.6 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 7.3 g
• Protein: 22.2 g