Fish

Tomato Rich Fish Stew is for Dinner.

Tomato Rich Fish Stew takes several minutes to prepare.

Tomato Rich Fish Stew takes several minutes to cook.

Tomato Rich Fish Stew makes 8 servings.

The ingredients for Tomato Rich Fish Stew are:

3 1/2 oz. sun dried tomatoes in oil
1 large yellow onion chopped
1 green pepper chopped
2 cups clamato juice
2 14 oz cans of diced tomatoes
1 cup dry red wine
4 garlic cloves crushed
4 tbs. fresh herbs or 11/2 tsp. dried
2 bay leaves
1/2 c. kalamata olives chopped
1 15 oz. can navy beans
1 poiund firm fish - tilapia
2 tsp. fennel seeds crushed
salt and pepper to taste

Here is how you make Tomato Rich Fish Stew:

Saute peppers and onion in oil from sun dried tomatoes. Blend sun dried tomatoes with clamato juice. Add to pot along with diced tomatoes, wine, garlic, herbs, bay leaves, and olives. Simmer 20 min. Add beans, fishm fennel seeds, salt and pepper. Simmer until fish is done about 10 min.Number of Servings: 8Recipe submitted by SparkPeople user FSTEINZEIG.

The nutritional information for Tomato Rich Fish Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 228.7

• Total Fat: 4.6 g
• Cholesterol: 22.9 mg
• Sodium: 558.9 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 5.3 g
• Protein: 17.1 g