Fish

Cajon Tilapia with Okra and Tomato takes several minutes to prepare.

Cajon Tilapia with Okra and Tomato takes several minutes to cook.

Cajon Tilapia with Okra and Tomato makes 4 servings.

The ingredients for Cajon Tilapia with Okra and Tomato are:

Ingredients:
Pepper, red or cayenne, 1 tbsp (remove)
*Pepper, white, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Paprika, 2 tsp (remove)
*Onion powder, 2 tsp (remove)
Garlic powder, 2 tsp (remove)
Salt, 1 tsp (remove)
Okra, 1.5 cup slices (remove)
Red Ripe Tomatoes, .5 cup, chopped or sliced (remove)
Garlic, 2 clove (remove)
Onions, raw, .25 cup, chopped (remove)
*Canola Oil, 1 1tsp (remove)
*Tilapia, 16 oz (remove)

Here is how you make Cajon Tilapia with Okra and Tomato:

Number of Servings: 4Recipe submitted by SparkPeople user CHEFBARRAE.

The nutritional information for Cajon Tilapia with Okra and Tomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.2

• Total Fat: 4.0 g
• Cholesterol: 34.3 mg
• Sodium: 668.7 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.9 g
• Protein: 19.8 g