Fish

Cod with Wine and Sun-Dried Tomatoes is for Dinner.

Cod with Wine and Sun-Dried Tomatoes takes several minutes to prepare.

Cod with Wine and Sun-Dried Tomatoes takes several minutes to cook.

Cod with Wine and Sun-Dried Tomatoes makes 4 servings.

The ingredients for Cod with Wine and Sun-Dried Tomatoes are:

1 lb (500g) cod fillets, cut into serving size pieces
1 tbsp vegetable oil
2 garlic cloves, chopped fine
1/2 tsp (2ml) salt
1/4 tsp (1ml) pepper
1/2 tsp (2ml) thyme
1/3 cup (75ml) white wine
6 sundried tomatoes (packed in oil), cut into small pieces
1 small lemon, sliced thin

Here is how you make Cod with Wine and Sun-Dried Tomatoes:

Brush cod fillets with oil and sprinkle with garlic. Sprinkle with salt, pepper & thyme.Place fillets in baking dish and add wine. Top with sundried tomatoes and lemon slices.Cover with foil and bake at 375 for 20 minutes or until fish flakes easily when tested with a fork.Serve with vegetables!Number of Servings: 4Recipe submitted by SparkPeople user PRODUCERGIRL.

The nutritional information for Cod with Wine and Sun-Dried Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.7

• Total Fat: 4.7 g
• Cholesterol: 68.8 mg
• Sodium: 464.1 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.9 g
• Protein: 29.5 g

The dietary needs meet for Cod with Wine and Sun-Dried Tomatoes is Gluten Free