Fish

Haddock Tomatoes and Capers is for Dinner.

Haddock Tomatoes and Capers takes 10 minutes to prepare.

Haddock Tomatoes and Capers takes 15 minutes to cook.

Haddock Tomatoes and Capers makes 4 servings.

The ingredients for Haddock Tomatoes and Capers are:

§ 4 Haddock fillets
§ 2 Tomatoes
§ 2 Garlic cloves chopped or shredded
§ 2 Shallots, chopped
§ 1 tablespoon Balsamic Vinegar
§ 1 teaspoon Granulated Sugar
§ 1/2 teaspoon Basil
§ 1/2 teaspoon Thyme
§ 1/2 teaspoon Oregano
§ Pinch Sea Salt
§ 3 Zucchini sliced
§ Package of No-Yolk Noodles
§ Capers, Optional

Here is how you make Haddock Tomatoes and Capers:

Bring water to boil for noodles.In a large skillet on medium -high, Add the tomatoes, garlic and shallots. Add to pan along with vinegar, sugar, seasonings and zucchini. Stir frequently until tomatoes start to break down, about 5 minutes.Add the noodles to the boiling water. Read package, but it should take 10 minutes the same amount of time as the fish will take.Place fish on top of zucchini. Cover and reduce heat. Simmer, stirring sauce occasionally about 10 minutes depending on thickness. Serve fish over noodles and spoon sauce over fish. Add capers, if desired.Number of Servings: 4Recipe submitted by SparkPeople user GOODDEED.

The nutritional information for Haddock Tomatoes and Capers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 354.1

• Total Fat: 3.3 g
• Cholesterol: 147.1 mg
• Sodium: 315.2 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 3.3 g
• Protein: 43.2 g