Fish

Athenian Tilapia w/cucumbers and tomatoes is for Dinner.

Athenian Tilapia w/cucumbers and tomatoes takes 20 minutes to prepare.

Athenian Tilapia w/cucumbers and tomatoes takes 10 minutes to cook.

Athenian Tilapia w/cucumbers and tomatoes makes 4 servings.

The ingredients for Athenian Tilapia w/cucumbers and tomatoes are:

1 - 1 1/2 lbs tilapia
1 pint cherry tomatoes
1 cucumber
3/4 C diced onions
1 T minced garlic
1 14oz can quartered artichoke hearts
1 14.5oz can diced tomatoes
1/2 C Greek salad dressing
1 1/2 t Greek seasoning
1/4 C white wine

Here is how you make Athenian Tilapia w/cucumbers and tomatoes:

To make cucumber salad: Cut cucumber in half lengthwise then slice thinly & place in medium bowl. Cut cherry tomatoes lengthwise into quarters; add to cucumbers. Stir in 1/2 C diced onions, 1/2 C greek salad dressing, & 1/2 t greek seasoning. Let stand 10-15 mins to blend flavors. To make fish: Season fish with 1/2 t greek seasoning. saute garlic & 1/4 C onions. Add fish & top w/artichokes, diced tomatoes, wine, & 1/2 t greek seasoning. Cover & cook 8-10mins, stirring vegetables once. Serving Size:?4

The nutritional information for Athenian Tilapia w/cucumbers and tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.9

• Total Fat: 7.2 g
• Cholesterol: 68.6 mg
• Sodium: 465.8 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 5.5 g
• Protein: 38.0 g