Fish

crab tortilla is for Lunch.

crab tortilla takes 30 minutes to prepare.

crab tortilla takes 10 minutes to cook.

crab tortilla makes 4 servings.

The ingredients for crab tortilla are:

3/4 cup Sorrento® Part Skim Ricotta Cheese
2 tablespoons finely chopped jalapeno peppers
2 tablespoons finely chopped fresh cilantro
2 tablespoons finely chopped green onion
1 tablespoon lime juice
1/4 teaspoon salt
1/2 pound fresh crabmeat, drained and flaked
4 (8-inch) whole wheat flour tortillas
vegetable cooking spray

Here is how you make crab tortilla:

Combine first 6 ingredients in a small bowl; mix well. Fold in crabmeat, and set aside. Place 1 tortilla in a nonstick skillet coated with cooking spray. Spread 1/2 cup crab mixture over half of tortilla in skillet, leaving a 1/4-inch margin on sides. Cook over medium heat 3 minutes or until underside of tortilla is golden brown. Fold in half. Transfer to a serving platter, and serve with salsa. Repeat with remaining ingredients. Serve hot. Number of Servings: 4Recipe submitted by SparkPeople user MRSCHEXX.

The nutritional information for crab tortilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.8

• Total Fat: 15.6 g
• Cholesterol: 42.5 mg
• Sodium: 788.9 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 7.2 g
• Protein: 16.5 g

crab tortilla is Mexican cuisine.