Fish

Tortilla Crusted Tilapia is for Dinner.

Tortilla Crusted Tilapia takes several minutes to prepare.

Tortilla Crusted Tilapia takes several minutes to cook.

Tortilla Crusted Tilapia makes 4 servings.

The ingredients for Tortilla Crusted Tilapia are:

4 4oz tilapia fillets
6 corn tortillas (torn in pieces)
1 jalapeno pepper (seeded and chopped)
1 tsp lime juice
1/4 cup fresh cilantro
1/2 tsp chili powder
1/4 tsp ground cumin
1 egg beaten

Here is how you make Tortilla Crusted Tilapia:

Preheat oven to 375 and coat baking sheet with cooking spray.Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. Pulse until mixture is uniform small crumbs. Spread on a plate.Beat egg in shallow dish.Dip each fillet into egg mixture, then in crumbs. Pat to adhere. Place on baking sheet.Bake until fish flakes (approx. 15 minutes depending upon thickness of fillets.)Number of Servings: 4Recipe submitted by SparkPeople user MILWAUKEEMOM.

The nutritional information for Tortilla Crusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.9

• Total Fat: 3.1 g
• Cholesterol: 88.0 mg
• Sodium: 65.1 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.7 g
• Protein: 19.5 g