Fish

Cod Tortillas is for Dinner.

Cod Tortillas takes 20 minutes to prepare.

Cod Tortillas takes 15 minutes to cook.

Cod Tortillas makes 1 servings.

The ingredients for Cod Tortillas are:

7 oz. Alaskan Cod Wild Caught
Tomatoes- diced 0.25 cup
Sweet Onion- diced 0.125 cup
Green Bell peppers- strips 1/4 pepper
fresh cilantro- chopped well (to taste)
Sargento Artisan Authentic Mexican Cheese Blend: 4 Tbsps
1/2 Juice of 1/2 fresh lime
3 oz. Chobani Plain Yogurt
Chili Powder ( to taste, optional)
1 Tortilla (your choice of flavor)

Here is how you make Cod Tortillas:

Grill Cod-high on both sides to sear then on medium till done, take off grill and let cool dice and chop veggiesMix Yogurt, lime juice and chili Powder wellHeat tortilla on grill till warmPut fish on tortilla, use fork to flake up piecesTop with veggies, cilantro, cheese and yogurt mixRoll and EnjoyServing Size: Makes one helluva big tortilla!Number of Servings: 1Recipe submitted by SparkPeople user MGIRLG.

The nutritional information for Cod Tortillas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 523.8

• Total Fat: 12.2 g
• Cholesterol: 100.0 mg
• Sodium: 884.5 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 6.1 g
• Protein: 54.8 g

Cod Tortillas is Mexican cuisine.