Fish

Tropical Mahi Mahi is for Dinner.

Tropical Mahi Mahi takes 30 minutes to prepare.

Tropical Mahi Mahi takes 10 minutes to cook.

Tropical Mahi Mahi makes 2 servings.

The ingredients for Tropical Mahi Mahi are:

2 - 3onz fillets of Mahi mahi
1 cup coconut cream yogurt - I use Krogers light yogurt
1/2 cup crushed Pineapple - Fruit juice sweeten
Banana - mashed

Here is how you make Tropical Mahi Mahi:

Reserve half the marinade for later. Brush the rest of the marinate onto the fish . Place in a plastic bag and refridgerate for 30 minutesBake fish for about 5 or more minutes on each side. Add the banana and reserved marinade and pour over fish.Makes 2 3oz - fillet servingsNumber of Servings: 2Recipe submitted by SparkPeople user RAINBOWDREAM.

The nutritional information for Tropical Mahi Mahi is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 232.8

• Total Fat: 1.8 g
• Cholesterol: 80.0 mg
• Sodium: 102.0 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 3.5 g
• Protein: 21.4 g

The dietary needs meet for Tropical Mahi Mahi is Low Fat