The recipe Oriental Sea Trout

Made From Scratch Recipes

Oriental Sea Trout recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Oriental Sea Trout!

Oriental Sea Trout

Oriental Sea Trout Recipe
Oriental Sea Trout

What Course Is Oriental Sea Trout?

Oriental Sea Trout is for Dinner.


How Long Does Oriental Sea Trout Recipe Take To Prepare?

Oriental Sea Trout takes several minutes to prepare.


How Long Does Oriental Sea Trout Recipe Take To Cook?

Oriental Sea Trout takes several minutes to cook.


How Many Servings Does Oriental Sea Trout Recipe Make?

Oriental Sea Trout makes 5 servings.


What Are The Ingredients For Oriental Sea Trout Recipe?

The ingredients for Oriental Sea Trout are:

sea trout
2T olive oil
2 T soy sauce
ground ginger
cilantro
green onions


How Do I Make Oriental Sea Trout?

Here is how you make Oriental Sea Trout:

spray a foil lined pan with Pamlay fish in pansprinkle with olive oil and soy saucecut scallions and scatter over fishsprinkle with cilantro and ground gingerCook at 425 for 15 minutes or until fish is flakyNumber of Servings: 5Recipe submitted by SparkPeople user DJ2KEVIN1.


What's The Nutritional Info For Oriental Sea Trout?

The nutritional information for Oriental Sea Trout is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.0 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day