Fish

Avocado Tuna Melt is for Sandwich.

Avocado Tuna Melt takes 5 minutes to prepare.

Avocado Tuna Melt takes 8 minutes to cook.

Avocado Tuna Melt makes 4 servings.

The ingredients for Avocado Tuna Melt are:

8 oz StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna)
1 fruit without skin and seeds Avocados, Florida
1 cup Kroger Italian Shredded Cheese
3 tsp Garlic
.5 cup, crumbled Feta Cheese
1 tsp Himalayan Salt
.25 tsp Pepper, black
4 serving Kroger Brand 100% Whole Wheat Sandwich Slims (1 thin bun = serving or 43g)
1 serving Pam's Olive Oil Cooking Spray

Here is how you make Avocado Tuna Melt:

Mash avocado, drain tuna then flake tuna. Mix first 6 ingredients in the bowl until smooth. Put 1/4 mixture on 1/2 of the sandwich slims. Gently press other 1/2 of sandwich slim on top. Spray fry pan with cooking spray. Over a medium heat cook until bread is golden brown on both sides and cheese is melted.Serving Size:?1 sandwich

The nutritional information for Avocado Tuna Melt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.2

• Total Fat: 13.2 g
• Cholesterol: 36.7 mg
• Sodium: 574.9 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 9.3 g
• Protein: 18.5 g