The recipe Mary E's Zesty Tuna and Lima Beans

Made From Scratch Recipes

Mary E's Zesty Tuna and Lima Beans recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Mary E's Zesty Tuna and Lima Beans!

Mary E's Zesty Tuna and Lima Beans

Mary E's Zesty Tuna and Lima Beans Recipe
Mary E's Zesty Tuna and Lima Beans

A zesty way to serve tuna! My family loves this.

How Long Does Mary E's Zesty Tuna and Lima Beans Recipe Take To Prepare?

Mary E's Zesty Tuna and Lima Beans takes 15 minutes to prepare.


How Long Does Mary E's Zesty Tuna and Lima Beans Recipe Take To Cook?

Mary E's Zesty Tuna and Lima Beans takes 20 minutes to cook.


How Many Servings Does Mary E's Zesty Tuna and Lima Beans Recipe Make?

Mary E's Zesty Tuna and Lima Beans makes 3 servings.


What Are The Ingredients For Mary E's Zesty Tuna and Lima Beans Recipe?

The ingredients for Mary E's Zesty Tuna and Lima Beans are:


Ingredients:
Tuna, Canned in Water, drained 7 oz
Beans, Kroger, frozen Lima Beans, 1.5 cup
Petite Diced Tomatos, 2 cup with juice
Garlic, Minced, 1 tbsp
green onion (spring onion), 0.25 cup, chopped
Olive Oil, Pure Olive Oil, 1tbsp
Fresh Lemon Juice from 1 lemon,
Bunch of cilantro, .5, chopped


How Do I Make Mary E's Zesty Tuna and Lima Beans?

Here is how you make Mary E's Zesty Tuna and Lima Beans:

In a cast iron skillet (that's what I prefer) heat 1 Tbs. of olive oil, add the onion, garlic, cilantro and lightly saute. Add the tomatoes, lemon juice, tuna and lima beans. Add salt to taste. Cook only until the lima beans are heated all the way through. Serve over 1 cup of brown rice and enjoy!Serving Size: Makes 3, 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user UNIQUEMEONE.


What's The Nutritional Info For Mary E's Zesty Tuna and Lima Beans?

The nutritional information for Mary E's Zesty Tuna and Lima Beans is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 5.2 g
  • Cholesterol: 19.8 mg
  • Sodium: 524.9 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 24.3 g

What Dietary Needs Does Mary E's Zesty Tuna and Lima Beans Meet?

The dietary needs meet for Mary E's Zesty Tuna and Lima Beans is Low Fat


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