Fish

Okay Tuna is for Sandwich.

Okay Tuna takes 20 minutes to prepare.

Okay Tuna takes several minutes to cook.

Okay Tuna makes 5 servings.

The ingredients for Okay Tuna are:

It is very low in cals and I like to use it for sandwich. You could add anything else you would like.

1.) 2 tbso Kraft's light mayo
2.) 2 tbsp raw onions
3.) 1 strip of chopped pepper bell (any colour)
4.) 1-2 tbsp cooked Kidney Beans
5.) 2-4 tbsp cooked Pinto Beans
6.) 1 tbsp plain yogurt, no fat
7.) 1 can of light tuna in water

Here is how you make Okay Tuna:

1.) Drain and rinse off the salt in tuna.2.) Chop yellow bell and onions.3.) Mash the beans as creamy as possible.4.) Mix all the ingredients together. Voila!5.) Chill before serve.Number of Servings: 5Recipe submitted by SparkPeople user POOH99.

The nutritional information for Okay Tuna is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 50.0

• Total Fat: 2.1 g
• Cholesterol: 8.2 mg
• Sodium: 311.3 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.9 g
• Protein: 3.7 g

The dietary needs meet for Okay Tuna is Low Fat