The recipe Cheesy Tuna Broccoli Shells

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Cheesy Tuna Broccoli Shells recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Cheesy Tuna Broccoli Shells!

Cheesy Tuna Broccoli Shells

Cheesy Tuna Broccoli Shells Recipe
Cheesy Tuna Broccoli Shells

A bowl of low sodium tuna with broccoli and cheesy pasta. Healthy can be comforting!

How Long Does Cheesy Tuna Broccoli Shells Recipe Take To Prepare?

Cheesy Tuna Broccoli Shells takes 15 minutes to prepare.


How Long Does Cheesy Tuna Broccoli Shells Recipe Take To Cook?

Cheesy Tuna Broccoli Shells takes 10 minutes to cook.


How Many Servings Does Cheesy Tuna Broccoli Shells Recipe Make?

Cheesy Tuna Broccoli Shells makes 1 servings.


What Are The Ingredients For Cheesy Tuna Broccoli Shells Recipe?

The ingredients for Cheesy Tuna Broccoli Shells are:

1 tbsp Butter whipped Challenge butter 1Tbsp=1serv (by BELLBSNRN)
0.1 cup Flour - Gold medal all purpose flour
.5 cup Milk, nonfat (skim milk)
1 oz Cheddar Cheese
1 oz Barilla Medium Pasta Shells
4 oz StarKist Low Sodium Tuna
1 cup Bird Eye Steamfresh Broccoli Florets


How Do I Make Cheesy Tuna Broccoli Shells?

Here is how you make Cheesy Tuna Broccoli Shells:

Boil pasta, drain. Melt butter, whisk in flour and milk until smooth. Whisk in cheese until melted. Add drained tuna. Combine with shells and cooked broccoli. Enjoy!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JEKRUNS.


What's The Nutritional Info For Cheesy Tuna Broccoli Shells?

The nutritional information for Cheesy Tuna Broccoli Shells is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 515.5
  • Total Fat: 18.0 g
  • Cholesterol: 102.5 mg
  • Sodium: 505.5 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 43.0 g

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