Fish

Tuna Broccoli Luncheon is for Lunch.

Tuna Broccoli Luncheon takes 5 minutes to prepare.

Tuna Broccoli Luncheon takes 15 minutes to cook.

Tuna Broccoli Luncheon makes 6 servings.

The ingredients for Tuna Broccoli Luncheon are:

1/4 c sliced almonds
1 tbsp butter
2 pkgs (10 oz each) frozen chopped broccoli
1 can (10 oz) tuna, drained
1 can (4 oz) mushrooms, drained
1/2 c sliced water chestnuts
1/2 c shredded cheddar cheese
1 can Healthy Choice cream of mushroom soup
1/2 c skim milk
1/4 c lite mayonnaise or salad dressing
2 tbsp chopped pimiento

Here is how you make Tuna Broccoli Luncheon:

1.Combine almonds & butter in small glass dish.Microwave at med. power 3-4 minutes until toasted, stirring once. Careful not to overcook. Set aside.2. Put broccoli in 12x8" glass baking dish & microwave to thaw; then drain. Sprinkle tuna, mushrooms, water chestnuts and cheese evenly over top. Combine soup, milk, mayo & pimiento. Pour over tuna mixture. Sprinkle toasted almonds over top.3. Microwave, uncovered 8 minutes. Reduce to med. power for 6-8 minutes or until completely cooked. You can cover with paper towel and cook on high for about 12 minutes if you prefer.Number of Servings: 6Recipe submitted by SparkPeople user .

The nutritional information for Tuna Broccoli Luncheon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.2

• Total Fat: 8.9 g
• Cholesterol: 20.2 mg
• Sodium: 366.3 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 4.0 g
• Protein: 14.4 g