Fish

Tuna Helper (creamy broc) w/2 cans tuna and bag of broccoli is for Dinner.

Tuna Helper (creamy broc) w/2 cans tuna and bag of broccoli takes 10 minutes to prepare.

Tuna Helper (creamy broc) w/2 cans tuna and bag of broccoli takes 13 minutes to cook.

Tuna Helper (creamy broc) w/2 cans tuna and bag of broccoli makes 5 servings.

The ingredients for Tuna Helper (creamy broc) w/2 cans tuna and bag of broccoli are:

box tuna helper
2 cans tuna
(milk & water as directed on pkg)
no margarine
bag of frozen (or steamed) broccoli

Here is how you make Tuna Helper (creamy broc) w/2 cans tuna and bag of broccoli:

Number of Servings: 5Recipe submitted by SparkPeople user SAVEME4.

The nutritional information for Tuna Helper (creamy broc) w/2 cans tuna and bag of broccoli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 247.2

• Total Fat: 2.9 g
• Cholesterol: 28.7 mg
• Sodium: 911.9 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 2.7 g
• Protein: 20.2 g