Fish

Quick Tuna Burgers is for Lunch.

Quick Tuna Burgers takes 30 minutes to prepare.

Quick Tuna Burgers takes several minutes to cook.

Quick Tuna Burgers makes 4 servings.

The ingredients for Quick Tuna Burgers are:

2 5-6 oz cans of tuna packed in water
1/2 cup of whole wheat breadcrumbs
1/2 cup of low-fat mayonnaise, divided
1 4-oz jar of chopped pimientos
1/4 cup finely chopped celery
1/4 cup finely chopped onions
1/2 teaspoon of Old Bay Seasoning, divided
1 tablespoon of extra virgin olive oil
4 whole wheat buns
4 slices of tomato
4 lettuce leaves

Here is how you make Quick Tuna Burgers:

1. Combine tuna, breadcrumbs, 1/4 mayonnaise, half of the pimientos, celery, onion and 1/4 teaspoon of Old Bay seasoning in a medium bowl, break up any large pieces of tuna until the mixture is uniform and holds together.2. Combine the remaining 1/4 cup mayonnaise, the remaining pimientos and 1/4 teaspoon Old Bay seasoning in a bolw.3. Heat oil in a large nonstick skillet over medium heat. Using a generous 1/3 cup each, form the tuna mixture into four 3" burgers. Cook until heated through and golden brown, about 2 minutes per side.4. Spread the top half of each bun with the pimiento mayonnaise and place a burger, lettuce and tomato on the bottom half.Serving Size: 4 sandwichesNumber of Servings: 4Recipe submitted by SparkPeople user PINKAEROGIRL.

The nutritional information for Quick Tuna Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 381.1

• Total Fat: 15.6 g
• Cholesterol: 25.2 mg
• Sodium: 1,164.7 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 5.3 g
• Protein: 22.2 g