Fish

Tuna Burgers - Dukan"Attack and Cruise" takes 4 minutes to prepare.

Tuna Burgers - Dukan"Attack and Cruise" takes 5 minutes to cook.

Tuna Burgers - Dukan"Attack and Cruise" makes 2 servings.

The ingredients for Tuna Burgers - Dukan"Attack and Cruise" are:

1 small can of tuna- canned in water- drianed
1 egg
1 small onion , chopped finely
salt and pepper to taste, any favorite seasoning mix
lemon wedges/hot sauce to serve

Here is how you make Tuna Burgers - Dukan"Attack and Cruise":

mix together the drained tuna with 1 egg, spices and onion with hand( I wear gloves for it)heat a non stick skillet on medium high and spray with non stick coating. cook patties for about 1-2mins on each side or until browned. Serve with lime wedges and/or hot saucecan serve over a bead of lettuce on cruise phaseServing Size: makes 6 patties. 1 serv=3 pattiesNumber of Servings: 2Recipe submitted by SparkPeople user UP-UP54.

The nutritional information for Tuna Burgers - Dukan"Attack and Cruise" is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 131.1

• Total Fat: 2.9 g
• Cholesterol: 103.9 mg
• Sodium: 285.4 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.6 g
• Protein: 22.3 g