The recipe Tuna Flax Burgers PN

Made From Scratch Recipes

Tuna Flax Burgers PN recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tuna Flax Burgers PN!

Tuna Flax Burgers PN

Tuna Flax Burgers PN Recipe
Tuna Flax Burgers PN

Precision Nutrition "Tuna Burgers" recipe. PN suggests this recipe should make 2 servings, but that involves 625-710 calories (too high) and they are enormous! 4 burgers should still make reasonable sized burgers, and be a better calorie range

What Course Is Tuna Flax Burgers PN?

Tuna Flax Burgers PN is for Dinner.


How Long Does Tuna Flax Burgers PN Recipe Take To Prepare?

Tuna Flax Burgers PN takes 2 minutes to prepare.


How Long Does Tuna Flax Burgers PN Recipe Take To Cook?

Tuna Flax Burgers PN takes 15 minutes to cook.


How Many Servings Does Tuna Flax Burgers PN Recipe Make?

Tuna Flax Burgers PN makes 4 servings.


What Are The Ingredients For Tuna Flax Burgers PN Recipe?

The ingredients for Tuna Flax Burgers PN are:

3 can chunk light tuna, drained
1/2 cup flax meal (ground flax seeds)
1/4 cup onions or 4 scallions minced
2 eggs, beaten
1 tsp soy sauce
Dash of garlic powder
Salt/pepper
2 tsp olive oil
4 tsp canola oil for frying (opt)
1 sprouted-grain English muffin per burger (4 total)


How Do I Make Tuna Flax Burgers PN?

Here is how you make Tuna Flax Burgers PN:

Pan fry. The burgers tend to fall apart, so cook on low and let it get a firm crust before flipping.Serving Size: Makes 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user SUPERBIEN.


What's The Nutritional Info For Tuna Flax Burgers PN?

The nutritional information for Tuna Flax Burgers PN is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 9.8 g
  • Cholesterol: 116.0 mg
  • Sodium: 392.4 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 20.6 g

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